Cov khoom lag luam hauv dej feem ntau suav nrog cov hauv qab no:
Cov khoom noj ntses:
Cov khoom lag luam ntses qhuav, xws li cov ntses qhuav, cov ntses fillets, thiab cov ntses strips, yog qhuav los yog hnub ci - ziab kom yooj yim cia thiab thauj.
Pickled ntses khoom, xws li ntses ntsev thiab ntses muab tshuaj txhuam, yog pickled los txhim kho tsw thiab ua kom lub neej ntev.
Cov khoom lag luam ntses hauv kaus poom, feem ntau yog los ntawm cov ntses, tau ua tiav thiab kaw kom yooj yim ntev - kev thauj mus los deb thiab ntev - khaws cia.
Shellfish khoom:
Cov khoom qhuav qhuav xws li scallops thiab abalone, nrog rau npaj tau- rau- noj shellfish, muaj protein ntau thiab unsaturated fatty acids thiab muaj cov khoom noj muaj txiaj ntsig zoo.
Seaweed khoom:
Cov khoom qhuav xws li kelp thiab laver, nrog rau cov pob txha ua kelp thiab kelp shreds, yog cov khoom noj muaj txiaj ntsig thiab muaj qee yam txiaj ntsig kev noj qab haus huv.
Lwm cov khoom siv hauv av:
Cov khoom siv cw xws li cw muab tshuaj txhuam thiab cw muab tshuaj txhuam, nrog rau cov khoom siv crab xws li crab sticks, txhua tus muaj lawv tus kheej saj thiab khoom noj muaj txiaj ntsig, nyob ntawm cov khoom xyaw thiab cov txheej txheem ua.