Kev noj zaub mov muaj nqis ntawm cov khoom noj zaub

Thaum cov khoom noj zaub khaws cov khoom noj ntawm cov zaub, lawv kuj tau txais txiaj ntsig ntxiv los ntawm kev ua thiab kev npaj. Piv txwv li, cov ntsiab lus fiber ntau pab txhawb kev zom zaub mov, tiv thaiv cem quav thiab mob. Cov vitamins thiab minerals nplua nuj pab ntxiv cov khoom noj tseem ceeb.